homepage

I have been using Caroll for a number of years now on a personal basis and can highly recommend her. Caroll is extremely friendly and always makes me feel comfortable and at ease. My safety with the use of an effective posture is always prioritised. She is highly knowledgeable and with her experience and professional demeanour , I could not recommend her enough!
Read More

When I met Caroll my weight was increasing and fitness plateaued despite various attempts at diet and exercise. I had become very demotivated with trying to improve either. Caroll took me in hand! She was realistic, measured and totally evidence based in her approach. She didn't promise instant changes and didn't say it would be easy. However with her skill and knowledge, she made it very enjoyable and a lot faster that I would have thought possible!
Read More

Training with Caroll changed my life. She really understands fitness and is passionate about helping people like me. I started putting on weight in my thirties and couldn't figure out how to lose it. I had given up on ever being slim again when I met Caroll. She told me I was not doing the right type of exercise and needed to do weight training. At first I was a bit intimidated by training in a gym of bodybuilders but Caroll made me feel completely at ease and taught me how to lift weights correctly and safely.
Read More

Caroll worked with me on developing my core body stability. Caroll concentrated on a combination of aerobic exercise, pulleys and exercises using the stability balls.  The second period was triggered when, after a long break from personal training, I met Caroll at my gym. She noticed that I was hobbling and asked what the problem was. I booked a session with her and that was a springboard for my improved mobility!
Read More