This program includes:6 Week Programme based on weight training, high intensity cardio sessions that will improve posture and body composition. Includes nutritional program.A minimum of 3 sessions a week is required to train with me. Four times per week is ideal.
One week prior to starting. You must keep an entire food diary of what exactly is consumed during the week. This will help us adopt new eating habits and create long lasting changes to your health and appearance. Everything is geared towards ensuring the bride is fully confident in her body as she walks down the aisle.