This program includes: 5 Week Programme based on weight training, high intensity cardio sessions that will improve posture and body composition. There are 4 training sessions a week. This also includes verbal explanation on how food affects the way you look. One week prior to starting. You must keep an entire food diary of what exactly is consumed during the week. This will help us adopt new eating habits and create long lasting changes to your health and appearance. Everything is geared towards ensuring the bride is fully confident in her body as she walks down the aisle.